To Your Health
To Your Health
To Your Health
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March 17, 2015 - Volume 9, Issue 6
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Featured

What do you feel when you're stressed? For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders; as if some force is pulling you down, urging you to curl up into a little ball and avoid the stress triggers.That's stress in a nutshell, and one of the consequences, as you might imagine, is poor posture. According to a recent study, stress might not only cause poor posture; the opposite might also be the case.

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OK, so you're sticking to your exercise program faithfully, day after day, week after week. That's an important step in your quest for lifelong fitness and health. But why aren't you enjoying it like you used to - and why aren't you seeing the results you've grown accustomed to seeing in the mirror? Here are a few exercise variations to keep you motivated.

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Untreated mineral deficiencies can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia. The main sources of minerals are certain types of whole foods, but following a diet that contains all the necessary nutrients can be a challenge for any woman. Here are six key minerals and why they're important for women.

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What's wrong with a little sodium? Nothing; in fact, sodium is an essential nutrient that regulates blood pressure, blood volume, osmotic equilibrium and pH. That said, far too many people exceed the minimum requirement by several thousand milligrams, if not more. How? A recent study points to some of the potential culprits in the American diet.

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As the seasons transition from winter to spring, there are a few things you can do to make sure your skin looks healthy, feels healthy and actually is healthy.

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If you're a parent, you know there are no hard-and-fast rules to follow when it comes to raising children. That said, there are some general do's and don'ts that can make life a whole lot easier.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.