To Your Health
To Your Health
To Your Health
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Irma K. Greco, D C
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Elk Grove, CA 95758, USA
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July 7, 2015 - Volume 9, Issue 14
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Sugar-sweetened soft drinks, fruit juices and other beverages represent a growing health danger that goes far beyond simple cavities and poor energy levels, emerging research suggests. A recent analysis links regular consumption of sugary drinks to death - yes, death. Sound far-fetched? Not really, and here's why...

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No one's saying video games or video-game playing is inherently bad; although it's reasonable to assume the more time you spend glued to the TV, tablet or smartphone, the less time you have for more productive activities. But a recent study associates video gaming with low bone mineral density.

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Aging is inevitable, but how you age is not. Exercise is a powerful tool that can help prevent age-related health issues by increasing strength, muscle mass, lung capacity, balance and more. Check out these exercise tips to help you stay healthy for a lifetime.

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About 40 years ago, cholesterol was labeled a public health concern because it was thought cholesterol-laden foods increased the risk of heart disease. As a result, one of the healthiest and most convenient food options suffered from a smear campaign. But times have changed.

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Summer's the perfect time to get outdoors and mix up your exercise routine at the same time. Here are four easy ways to do it.

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With all the uncertainties in the world, this much is certain: Vitamins and minerals are necessary for good health. Learn about 10 of the best ones.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.