To Your Health
To Your Health
To Your Health
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Elk Grove, CA 95758, USA
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September 15, 2015 - Volume 9, Issue 19
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You're not getting enough sleep, night after night, but you continue to push it, hoping it won't do any harm. Then cold season hits, and you find yourself getting even less sleep because you come down with more colds than usual. Is there a connection? Yes, according to a recent study that links inadequate sleep to the risk of developing the common cold.

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Can't imagine slaving away in the gym for hours at a time, but know you need to do something to get in better shape and reduce your risk of disease? The simple act of walking is a good place to start, according to the Office of the Surgeon General's new call to action.

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Several recent studies suggest regular consumption of nuts may provide a significant degree of protection against certain types of cancer, heart disease, possibly type 2 diabetes and some neuro-degenerative diseases. Check out the impressive research published on this subject.

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Yoga, in addition to other exercises, is increasing in popularity. The Yoga in America study (2012) reported yoga was practiced by 15.8 million Americans. Because so many people are participating in yoga, it's important to understand the literature when it comes to its effectiveness and safety.

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With breast cancer awareness month right around the corner (October), there are a few steps you can take to minimize your risk.

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Feeling old these days? Depending on your health behaviors, your heart could be even older – a whole lot older.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.