To Your Health
To Your Health
To Your Health
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May 10, 2016 - Volume 10, Issue 10
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May is National Correct Posture Month, so we thought it was high time to get you out of the slumped, bent-back, round-shoulders position that is likely all too common if you work at a computer, spend considerable time texting or checking email on your cellphone (who doesn't these days?), or engage in any of the activities that put your back, neck & spine at risk.

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Ankle sprains can sideline you for a few days, a few weeks or longer, but at some point, it's important to initiate simple movement strategies to help stretch the affected area and strengthen it so the injury won't repeat itself. Fortunately, the most common exercises experts recommend are simple to understand and easy to perform.

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It only makes sense that we want to make the most out of the time we spend at the gym. But whether you are a die-hard athlete or just like to take a brisk walk after dinner, it's important to take steps to eat the right foods to optimize your workout. That's where the power of nutrition comes in. Let's learn more about eating to win.

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National Fibromyalgia Awareness Day is May 12, intended to bring awareness to a condition that affects more than 12 million Americans. Widespread pain, tender points and myriad other disconnected symptoms can plague sufferers - but what can they do about it? Let's learn more about this frustrating condition and how conservative care can help.

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Could a noisy eating environment lead to higher caloric intake? Let's take a look at what recent research suggests.

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Microwave ovens, cellphones and increasingly, the prolific Wi-Fi Hot Spot - should we be worried about all this energy?

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.