To Your Health
To Your Health
To Your Health
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Greco Chiropractic
Irma K. Greco, D C
2384 Maritime Drive, Suite 110
Elk Grove, CA 95758, USA
(916) 691-3900
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July 5, 2016 - Volume 10, Issue 14
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Featured

It's 5:00 a.m. and you've just been roused for a quick trip to the bathroom, but then it's back to the cozy sheets for another hour – time that could be well-spent on an endeavor that would help you stay fit and make certain it's not hanging over your head the entire day. We're talking about exercise, of course. Here's how even the "I'm not a morning person" can make it happen.

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Using a computer finger pad requires making small, exact movements with the index finger. The repetitive strain caused by holding the finger in a pointing position, "waiting to click," eventually leads to inflammation and swelling of the extensor tendon. Here's how your chiropractor can help.

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During the summer months, our kids tend to spend more time outside being active, but without the responsibilities and set schedule of school, ample opportunity exists to just "hang out," which these days can mean sitting on the couch and remaining altogether sedentary. Let's talk about what they can do instead.

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We're fast becoming a fast-food world, eating most of our meals on the go or out of the microwave. What we sacrifice in the process is a whole lot of nutrition, especially when it comes to the health benefits green vegetables provide. Here are a few examples of what we're missing.

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Did You Know?
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Improve your skin and your overall health at the same time by achieving your ideal weight.

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U.S. adults are spending far too much time staring into a screen. See the shocking statistics.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.