$19 New Patient Exam Coupon- Consultation, History & Exam (Regularly $39)

Dr. Irma Greco DC

Greco Chiropractic

2384 Maritime Drive, #110

Elk Grove, CA 95758

916-691-3900

DrGreco@GrecoClinic.com

$25 Chiropractic Adjustment

Hours and Closures

Hours

  • Monday  10-12 4-7
  • Tuesday  Closed
  • Wed.  10-12    4-7
  • Thursday  8-10am
  • Friday  10-12  4-7
  • Weekend hours notified by email

Closed


February 19th




Greco Chiropractic 

Elk Grove Chiropractor 

Serving 95758, 95757

Since 2000

 



$19 New Patient Exam Offer

Consultation,  History &  Exam  

Regularly $39

  • Mention the new patient offer at your first visit
  • Call 800-779-1927 to  schedule or Walk-in  
  • Insurance is not billed at Greco Chiropractic. Upon  request, a receipt will be provided for self billing.


Dr. Greco DC has been an Elk Grove Chiropractor  for over  19 years.

$25 Monthly Plan

Entitles you to one adjustment per month.


Need of more visits? Only $25 each for any additional visit(s) that month.


Annual commitment required.


Payment Options: 

HSA  accounts, cash, check, credit card, Apple pay.

A check allows for monthly auto payment deduction.


New Patient Exam required prior to care.





Greco Chiropractic Services

Elk Grove Experienced Chiropractic Care

Since 1999, Dr. Irma Greco DC has been caring for Elk Grove chiropractic  patients. She is the owner of Greco Chiropractic and will be the only chiropractor meeting your specific needs. With over 19 years of patient experience in chiropractic care,  she is knowledgeable and compassionate in providing the  chiropractic care you are looking for.  At Greco Chiropractic, you will be cared for like family.  


Dr. Irma Greco DC is known as the  Elk Grove Female Chiropractor since 1999 a nd has helped thousands of patients with:


  • Back Pain -    Studies suggest chiropractic care (spinal manipulation) can reduce low back pain, but it also suggests chiropractic can increase spinal disc height therefore, relieving spinal nerve pressure and low back pain.


  • Neck Pain-      Neck pain is the second most common condition that chiropractors treat, low back pain being first.   Neck pain commonly results from injuries of the soft tissues – muscles, ligaments, and nerves, as well as arthritis in the neck spinal joints. 


  • Degenerative Disc Disease- The loss of disc height is one of the leading causes of low back pain. Discs are the ligaments between the bony vertebrae that act as shock absorbers for the spine. As we age, our discs have a tendency to get shrink, which may lead to spinal back and neck pain. 


  • Arthritis / Osteoarthritis-  Is a condition of degeneration of joint cartilage and the underlying bone, most common from middle age onward causing pain and stiffness.  Chiropractic care can help improve muscle and joint function and therefore reduce the symptoms of arthritis.


  • Headaches



  • Migraines
  • Tendonitis
  • Sciatica
  • Whiplash



Elk Grove Chiropractor

Convenient Chiropractic Care

Just walk in, no appointment needed whenever Greco Chiropractic is open to be seen by Dr. Irma Greco DC.  Greco Chiropractic is open until 7pm most evenings and on by email notification on weekends and holidays. Please view office hours and closures above before coming in. Conveniently loctated off of I-5 and Elk Grove Blvd. at 2384 Maritime Drive, #110 right past the Holiday Inn Express.



Elk Grove Affordable Chiropractic Care

With the Greco Chiropractic affordable chiropractic membership program,  you receive a full and complete adjustment for only $25! Need more than one adjustment that month? You ONLY pay $25. Your annual membership offers you consistent, affordable chiropractic care to live to your fullest potential. Since the leading Elk Grove Chiropractor does not hassle with insurance, your cost is low  to meet your specific chiropractic needs.

Call 1-800-779-1927 New Patient Scheduling

Email Dr. Irma Greco DC

Walk-in or Call 800-779-1927 to Schedule a New Patient Appointment

Greco Chiropractic

2384 Maritime Drive #110, Elk Grove, California 95758

(916) 691-3900

Gluteal Exercises for Low Back, Hip, and Leg Pain

 A common cause I see daily for buttocks/hip pain is weakness, trigger points and spasm of the gluteal muscles. My patients refer to it as "sciatica, low back, leg or hip pain".  The deep gluteal medius and gluteal minimus muscles are the common culprit as the source causing your pain.  Exercises, stretching, chiropractic trigger point release are greatly effective treatments. 


  

Clam Shell Exercise

1. Lie on your side

2. Bend hips to approximately 45 degrees and bend your knees at 90 degrees

3. Take a deep breath in and as you exhale set your core muscles.

4. Inhale and whilst exhaling float the upper leg upwards while keeping your feet in contact with one another.


 Hip abduction side lying 

  1. Keep your bottom knee bent to help protect the lower back. The top leg is straight. Pelvis is positioned in neutral or slightly forwards. 
  2. Breath out, engage core and slowly lift the top leg. Keep the heel of the top leg BEHIND the hip and do NOT let the pelvis roll backwards. Keep your kneecap and toes parallel to the floor, do not let them point downwards. 
  3. As you lift, think about reaching the top leg towards your heel, as if you are trying to lengthen the leg – this avoids compressing the pelvis up into the ribcage when lifting the leg. 
  4.  Breathe in and slowly lower the leg.