Dr. Wesley Chiao at Greenhaven Chiropractic 916-421-6463

Contact Dr. Chiao 

Greenhaven Chiropractic

376 Florin Rd, Sacramento, CA 95831

916-421-6463

$25 Chiropractic Adjustment

Hours and Closures

Contact Dr. Wesley Chiao

Greenhaven Chiropractic

916-421-6463

$19 New Patient Exam Offer

Consultation,  History &  Exam  

Regularly $39

  • Mention the new patient offer at your first visit
  • Call 800-779-1927 to  schedule or Walk-in  
  • Insurance is not billed at Greco Chiropractic. Upon  request, a receipt will be provided for self billing.


Dr. Greco DC has been an Elk Grove Chiropractor  for over  19 years.

$25 Monthly Plan

Entitles you to one adjustment per month.


Need of more visits? Only $25 each for any additional visit(s) that month.


Annual commitment required.


Payment Options: 

HSA  accounts, cash, check, credit card, Apple pay.

A check allows for monthly auto payment deduction.


New Patient Exam required prior to care.





Elk Grove Experienced Chiropractic Care



  • Back Pain -    Studies suggest chiropractic care (spinal manipulation) can reduce low back pain, but it also suggests chiropractic can increase spinal disc height therefore, relieving spinal nerve pressure and low back pain.


  • Neck Pain-      Neck pain is the second most common condition that chiropractors treat, low back pain being first.   Neck pain commonly results from injuries of the soft tissues – muscles, ligaments, and nerves, as well as arthritis in the neck spinal joints. 


  • Degenerative Disc Disease- The loss of disc height is one of the leading causes of low back pain. Discs are the ligaments between the bony vertebrae that act as shock absorbers for the spine. As we age, our discs have a tendency to get shrink, which may lead to spinal back and neck pain. 


  • Arthritis / Osteoarthritis-  Is a condition of degeneration of joint cartilage and the underlying bone, most common from middle age onward causing pain and stiffness.  Chiropractic care can help improve muscle and joint function and therefore reduce the symptoms of arthritis.


  • Headaches-  Headaches are one of the most common reasons for chiropractic visits. Clinical trials have shown that spinal adjustments may help in the treatment of tension headaches by reducing muscle tension and misalignment of the cervical spinal joints.


  • Migraines-   Migraines cause a tight feeling in the neck and around the temples, also known as tension headaches.   Not only are chiropractic adjustments great for helping reduce the severity of migraines, but regular chiropractic care can also help reduce the frequency of migraines as well. 


  • Tendonitis-  Once the inflammation is under control, chiropractic care for tendonitis can begin with massage, , joint adjustment, or strengthening exercises.  


  • Sciatica  (pronounced sigh-at-eh-kah)  commonly is seen in lower back problems that can cause sciatic symptoms which may include a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis.   

Sciatica is often characterized by one or more of the following symptoms:

  • Constant pain in only one side of the buttock or leg (rarely in both legs)
  • Pain that is worse when sitting
  • Leg pain that is often described as burning, tingling, or searing 
  • Weakness, numbness, or difficulty moving the leg, foot, and/or toes
  • A sharp pain that may make it difficult to stand up or walk
  • Pain that radiates down the leg and possibly into the foot and toes (it rarely occurs only in the foot)


  • Whiplash is also called neck sprain or neck strain, is injury to the neck. Whiplash is characterized by a collection of symptoms that occur following damage to the neck. In whiplash, the intervertebral joints (located between vertebrae), discs, and ligaments, cervical muscles, and nerve roots may become damaged. 



Convenient Chiropractic Care

Just walk in, no appointment needed whenever Greco Chiropractic is open to be seen by Dr. Irma Greco DC.  Greco Chiropractic is open until 7pm most evenings and on by email notification on weekends and holidays. Please view office hours and closures above before coming in. Conveniently loctated off of I-5 and Elk Grove Blvd. at 2384 Maritime Drive, #110 right past the Holiday Inn Express.



Elk Grove Affordable Chiropractic Care

With the Greco Chiropractic affordable chiropractic membership program,  you receive a full and complete adjustment for only $25! Need more than one adjustment that month? You ONLY pay $25. Your annual membership offers you consistent, affordable chiropractic care to live to your fullest potential. Since the leading Elk Grove Chiropractor does not hassle with insurance, your cost is low  to meet your specific chiropractic needs.

Gluteal Exercises for Low Back, Hip, and Leg Pain

 A common cause I see daily for buttocks/hip pain is weakness, trigger points and spasm of the gluteal muscles. My patients refer to it as "sciatica, low back, leg or hip pain".  The deep gluteal medius and gluteal minimus muscles are the common culprit as the source causing your pain.  Exercises, stretching, chiropractic trigger point release are greatly effective treatments. 


  

Clam Shell Exercise

1. Lie on your side

2. Bend hips to approximately 45 degrees and bend your knees at 90 degrees

3. Take a deep breath in and as you exhale set your core muscles.

4. Inhale and whilst exhaling float the upper leg upwards while keeping your feet in contact with one another.


 Hip abduction side lying 

  1. Keep your bottom knee bent to help protect the lower back. The top leg is straight. Pelvis is positioned in neutral or slightly forwards. 
  2. Breath out, engage core and slowly lift the top leg. Keep the heel of the top leg BEHIND the hip and do NOT let the pelvis roll backwards. Keep your kneecap and toes parallel to the floor, do not let them point downwards. 
  3. As you lift, think about reaching the top leg towards your heel, as if you are trying to lengthen the leg – this avoids compressing the pelvis up into the ribcage when lifting the leg. 
  4.  Breathe in and slowly lower the leg. 

Chiropractic Visits Reduce Low Back Pain

  

Why You Should Be Making Periodic Visits to Your              Elk Grove Chiropractor


If you are experiencing  back pain, chiropractic care can help relieve the pain and identify the underlying cause. Your chiropractic visits shouldn't stop once your pain stops (or comes back, which can frequently happen).

A new study suggests maintenance chiropractic care (defined by the researchers as "treatment at regular intervals regardless of symptoms") is more effective than symptomatic treatment.

"Patients with recurrent / persistent low back pain who received maintenance care (scheduled every 1-3 months) after their initial treatment reported an average of 19.3 less days of "bothersome" low back pain over a 12-month period compared to patients who received only symptomatic chiropractic care. Overall, during the 12-month period, maintenance care patients made seven visits, on average, to their chiropractor, versus five visits, on average, for symptomatic patients a recent study shows.

If you have low back pain and your Elk Grove chiropractor suggests you come in periodically for treatment, you may want to heed her advice. Don't you want to dramatically reduce the amount of time you spend in pain.

Elk Grove Chiropractor Your Best Option for Pain

 

Why Chiropractic Is Your Best Option for Pain

By Editorial Staff of To Your Health

Pain is a major problem, but so is medication use to help relieve the pain. If you haven't realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you'll be swayed by some recent research. Let's take a quick look at two studies in particular. Follow along and see how the latest research supports our conclusion. It's not too late to avoid the pain-reliever epidemic. It's never too late to choose chiropractic.


First, a study published in the Journal of the American Medical Association suggests nonsteroidal anti-inflammatory drugs (NSAIDs) such as acetaminophen (Tylenol), ibuprofen (Aleve) and other commonly administered pain relievers are more effective than opioids for relieving chronic back, knee and hip pain. NSAIDs also win out over opioids in terms of reducing limitations in the ability to perform activities of daily living (walking, working, sleeping, etc.). 

So, point #1: Opioids aren't your best option for pain.


But neither are NSAIDs, at least when compared to chiropractic, according to a study that also appeared in the Journal of the American Medical Association. Chiropractic spinal manipulation reduced pain and improved function in back pain patients after six weeks of treatment, and results were similar to that achieved with NSAID use – but without the side effects and other risksassociated with medication use (particularly use for more than 10 days at a time). 

So, point #2: NSAIDs aren't your best option, either.


Point #3 should be clear by now: When it comes to pain relief, chiropractic care is the effective, safe option to turn to first – a point emphasized by an increasing number of major health care organizations these days. Talk to your doctor about the risks associated with opioids and other pain relievers, and why chiropractic care is the natural, drug-free first choice. Make the right choice ... choose chiropractic today.